The Y community has thousands of stories like this. Supporting the YMCA Strong Kids Campaign directly supports children, teens and young adults in your community. Everyone is welcome Converse Shoes White Womens
Group Fitness Programs
camp and I could let them go knowing that they were in safe capable loving hands. They have a team of people from every walk of life that can relate to you on some level."
Group Fitness Programs
This energetic cardio class offers high/low impact options as they develop increased cardiovascular endurance and muscle strength. All levels welcome. Come join us for the class. There's no need to register!Cardiovascular and resistance exercises in a station to station format. Increases strength, stability and balance using a variety of exercises.
This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you Converse White Low Cut On Feet
Ready to work hard, look and feel your best? Join our Boot Camp, a class consisting of cardio and weights to assist you in shaping your body! All levels welcome.
at the YMCA.
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Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!Come out and join us for a surprise class, great for all levels!Touted as one of the most effective and efficient piece of strength training equipment, Kettle Bell training has shown to increase strength, power, speed, coordination, as well as core stability. Strengthen and tone muscles while bonding with your child.
Activate your life in only 1 hour! Feeling fitter,stronger and more alive has never been more achievable or more enjoyable. Incorporating all elements of fitness, Group Active will increase your cardiovascular fitness, build your strength and improve balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life Get Active!Cycle your way to health. Cardiovascular workout guiding you through various levels of intensity on the bike. Please bring a towel and a water bottle.
Groove classes are dance/fitness class where you learn SIMPLE and EASY choreography from a Converse Boots For Men variety of different dance styles. The choreography is simple so that you can dance the moves your own way! When you get a chance to move in a way that feels good for your body, you get a great workout that's perfect for you! Dancing is a great way to get active, release energy and have fun, especially for children! In Groove classes, you can't get it wrong because it's not about following the leader, following the teacher, it's about YOU dancing for the HEALTH of it, for the FUN of it!
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